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Soccer Injuries
One of the most followed and played sport across the globe, the game virtually drives people! The high energy levels and speed require players to train hard. This makes them vulnerable to injuries.
Some of the commonly occurring injuries in soccer are:Ankle Sprain
This is one of the most common injuries on the soccer field. Usually when the player lands on the outside of the foot and rolls over the ankle, it causes a strain or tears the ligaments.
All ankle sprains should be treated immediately with ice, elevation, and compression. The most effective form of icing post-injury is an ice bath for seven minutes every hour, or a cold pack for fifteen minutes every two hours.
Contusion
A hard blow may sometimes result in immediate swelling and a visible pooling of blood at the site of trauma. Acute care involves icing and compression over the injury. An ace bandage can easily be wrapped around the thigh or calf.
Bruised leg
This is another common injury in soccer. Ice, compression and elevation are required to stop any deep muscle bleeding and swelling.
Muscle Strain/Pull
If a muscle is overstressed, it can result in micro tears of the muscle tissue. The pain is usually elicited with active use of the given muscle or when the muscle is stretched.
Shin Splints
Pain on middle, inside, or outside the lower leg with activity can indicate shin splints. Often shin splints are caused by a rapid increase in running mileage, improper footwear, running on hard surfaces, or poor flexibility.
Achilles Tendonitis
When this injury occurs, pain in the tendon above the heel is common. Heel pain and arch pain are also common. An arch support will usually help these problems. The soccer cleats should be worn only during games or practice.
Fracture
The fracture is usually at a level near the top of the shin guard. It usually occurs when two players going for the ball at the same time clash. One player misses the ball and kicks the other with enough force to break both the tibia and fibula bones of the lower leg.